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Bollywood Dance Class Truro Cornwall
TRURO CLASSES
Bollywood Dance Fitness

Beginner, Drop-in | Term-time

Dates: Tuesdays 26th March. 16th April- 21st May 2024

Time: 7-8pm (doors open 6.30pm). Free parking.

Cost: £7 / £21 for 3 Class Card

Location: New Beginnings Association Community Centre, Albany Road, Malabar, Truro, Cornwall TR1 3PQ

About Bollywood Dance Fitness:
You will receive a warm welcome on arrival. Feel free to arrive early and get situated, tea available for early birds! Doors open at 6.30pm and I am available to ask any questions. 
The class starts with deep breathing linked with small mobilisations of each body part, easy yoga poses and the beginnings of Indian dance steps. 
Gradually content of dance is formed and practiced with repetition. At times the movements build to increase cardio, however all capabilities are welcome and there is an option to go at a more moderate pace.
Each week the same dances are repeated with sections added and this helps with muscle memory as well as co-ordination and increased fitness levels.
Finally we bring the yoga mats into the space and start to work on our posture, alignment and stretch out the whole body. Modifications are always offered in yoga and dance. Mats and cushions provided or feel free to bring your own.
Wear comfortable lightweight clothes and barefeet, dance shoes or trainers.

BOOK a 3 Class Card for Bollywood Dance Fitness in Truro by using the Stripe Link Payment:

FALMOUTH CLASSES
InspirAsian Hatha Yoga

Dates: Thursdays 18th & 25th of April and  2nd, 9th, 16th and 23rd of May 2024. Beach Yoga on the 30th of May 2024. Time and place to be decided.

Time: 5.30-6.30pm. Free parking.

Cost: £50 block of 6 weeks or £10 drop-in

Location: The Space, Falmouth Sports Club, Western Terrace, TR11 4QJ

About Hatha Yoga Classes in Falmouth:

Explore Yoga Postures with a focus on the Sanskrit verse ‘Natya Kramaha’ which is the concept of ‘Rasa’ (essence) within movement. 

Mudras of Yoga and Classical Indian Dance are integrated within postures and breathing techniques. 

The 6 weeks establish sequences of Yoga movements for ongoing practice.  

Complimentary Celebration Beach Yoga in half term!

Falmouth Bollywood Classes
FALMOUTH CLASSES
Bollywood Dance Fitness

BEGINNER, INTERMEDIATE | 6 WEEKS

Dates: Thursdays 18th & 25th of April and  2nd, 9th, 16th and 23rd of May 2024

Time: 6.45=7.45pm. Free parking.

Cost: £50 block of 6 weeks or £10 drop-in

Location: The Space, Falmouth Sports Club, Western Terrace, TR11 4QJ

About Bollywood Dance Fitness in Falmouth:

 If you are looking for a fun way to dance, do yoga and feel empowered, come to the 7 week Bollywood Dance Fitness Course.
Learn some basic Bollywood moves with colorful scarves, tell stories with your hands, move your body with elegance and with poise. Stretch and tone the whole body with yoga and enjoy some culture along the way! Free bindi at each session.

Each week will have a particular theme such as: Hands, Footwork, Arm movements, Focus, Use of the Torso, Embellishments. The last week is a practise of all choreography taught with an option of dressing up and performing the set dance in FLASMOB around Falmouth Town, after the class at 7pm. Refreshments provided as a thank you for taking part.

Wear comfortable clothing or dress up in harem trousers/ circle skirt and leggings , along with a strtchy top.

BOOK Bollywood Dance Fitness in Falmouth by using the Stripe Link Payment:

Beach Classes
InspirAsian Hatha Yoga & Bollywood Dance

COMING SOON IN CORNWALL!

 

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